Monthly Archives: November 2016

The Best Cheese to Use on Homemade Pizza

“I don’t like big stupid puddles on my pizza,” shouted test kitchen manager Brad Leone, bringing up an excellent point. Soggy pizza is the worst, especially when you’re taking the time to make it at home. While most people will point to the sauce as the area of blame here, the real culprit is probably the cheese. Yeah, that fresh mozzarella you sprung for might not be the best for your dough.

Think about fresh mozzarella. It almost always comes packaged in water to preserve the softness of the cheese. That’s a lot of extra liquid, and that liquid makes its way onto your pizza, spreading across the pie when the mozzarella starts to melt. More water means more puddles, which we all know are bad for a pizza’s general health and well-being.

Leone, who is known to make cast-iron personal pizzas like it’s his day job (okay it sort of is), opts for something a little further down the mozzarella totem poll.

“Low-moisture mozzarella is what you want. It sours for a little longer and is dried to remove moisture. Whole Foods 365 brand is great, and so is Galbani,” he told us. Yeah, the plastic-wrapped stuff that feels dense enough to seriously injure someone if accidentally thrown. It’s not fancy, but if you want a puddle-free pizza, with a perfect cheese pull, it doesn’t get any better. Save that super soft fresh mozzarella for salads, sandwiches, and grains.

If you really want to use the fresh stuff on your pizza, we’re not going to stop you, but let us offer a couple of pieces of cheesing advice. Using a combination of fresh and aged decreases the risk of extra water. Spots like Philadelphia’s Pizzeria Beddia have mastered this style to great acclaim. If your aversion to aged mozzarella still won’t allow a combination, you can just use fresh. But please, slice the cheese very thin. This will give you the coverage without the puddles. Removing moisture with a paper towel is also an option, but all that work won’t sop it all up.

You deserve the best, and low-moisture mozzarella is going to give it to you. Don’t settle for anything less than a perfect slice. More perfect slices mean a more beautiful world. It’s that simple.

The Nutrition of Cheese Pizza

Although often villainized as an unhealthy food, this is a narrow view of the actual health benefits of pizza. Pizza can be anything you want it to be and in moderation, even commercially prepared pizza offers many health benefits. The best choice always is to make your pizza at home, so you can control the amount of toppings you put on. Making it at home also gives you the advantage of making a crust using whole-wheat or whole grain flour. This will increase the amount of fiber, vitamins, phytonutrients and minerals found in the pizza. When making a basic cheese pizza at home you can add a variety of vegetable toppings, limit the cheese and roll the crust to a desired thinness. These choices give you increased nutrition and a reduction in calories, making pizza a healthier meal!

But even commercially prepared pizzas have all the necessary macro nutrients that you need and is high in many micronutrients. The problem is that often people eat many slices of pizza which can quickly add up to unnecessary calories and above the daily recommendations for saturated fat.

Health Benefits of Cheese Pizza

  • A single slice of plain cheese pizza already has 23% of all the protein you need in day! Add some meatless protein crumbles or other lean protein sources, in addition to switching to whole wheat flour and the protein power increases! Protein is needed by every cell, organ and tissue in our bodies. Eating protein everyday ensures that our body gets enough to make amino acids and replace or build up the constantly breaking down proteins in our tissues and organs.
  • Pizza is a good source of phosphorus. Phosphorus is a part of your bones, teeth and DNA/ RNA. It is also one of the main regulators of energy metabolism in organs, and helps generate energy in every cell.
  • Selenium is a trace mineral that works with vitamin E for antioxidant protection. In one slice of pizza you are getting a high source of selenium. Eating enough selenium can help reduce your risk of cancer, heart disease and other diseases.
  • Another nutritious part of pizza is the calcium content, 1/5 of all the calcium you need in a day is in one serving. Calcium is well-known for its role in building and maintaining healthy bones, it lengthens, strengthens and slows further loss with age. Additionally calcium is used to help the muscles in your body contract, including your heart beat! Smaller amounts of calcium also play a role in blood clotting and nerve function.

Pizza Considerations

  • This is a calorically dense food and multiple slices can quickly add up. Aim for pizzas with whole wheat crust, less oil, limited high calories meats and reduced cheese for fewer calories.
  • Pizza, especially commercially prepared pizza, can have lots of sodium in it. If you are a person who is salt-sensitive, reduce your intake or prepare at home.
  • Although there is some contention, some pizza choices are very high in saturated fats. Nutrition experts like the Academy of Nutrition and Dietetics, still recommend keeping your saturated fat intake to a minimum for optimal health.

Pizza boxes and food containers contain cancer

Across the board mechanical chemicals found in pizza boxes and family tidy are risky to human and ecological wellbeing, a gathering of natural researchers has cautioned in an article distributed in the diary Environmental Health Perspectives on May 1.

The article, known as “The Madrid Statement,” was marked by 200 researchers from 38 nations. It urges confinements on the gathering of chemicals known as PFASs, and cautions against receiving other options to PFAS without first subjecting them to thorough security testing.

“Research is expected to discover safe choices for every flow us of PFASs,” composed Linda Birnbaum of the U.S. Bureau of Health and Human Services and Phillippe Grandjean of the University of Southern Denmark and the Harvard School of Public Health in a going with critique.

“The question is, ought to these chemicals keep on being utilized as a part of purchaser items meanwhile, given their determination in the earth?”

Omnipresent and fatal

PFASs (perfluorinated alkylated substances, otherwise called polyfluoroalkyl and perfluoroalkyl) are omnipresent in current life. They are utilized to repulse oil and water in items, for example, pizza boxes, waxed cake sacks or refreshment containers, wax paper and even cover medications. They are additionally prized for their capacity to build things’ solidness while opposing high temperatures.

PFASs effectively relocate from family unit things into sustenance or airborne clean. They are additionally transmitted by mechanical applications and even froth used to battle fires. PFASs from these sources in the end wind up in soil and water, in this manner duplicating wellsprings of human and natural introduction.

“The Madrid Statement” takes note of that creature thinks about have connected PFASs to an extensive variety of medical issues, including liver poisonous quality and hurtful changes to lipid digestion and the invulnerable, endocrine and neurological frameworks. The chemicals have likewise been appeared to bring about tumors, behavioral danger and newborn child demise.

Human epidemiological research has involved PFASs in testicular and kidney tumor, ulcerative colitis, diminished safe reaction, decreased hormone levels, postponed pubescence, stoutness, bring down birth weight, elevated cholesterol, hypothyroidism and liver glitch.

Alarmingly, thinks about have demonstrated that PFASs are additionally relentless natural contaminations (POPs), implying that they oppose ecological corruption and furthermore bioaccumulate in human and creature tissues. Examines have recognized these mixes in the assemblages of individuals and creatures around the world.

“The Madrid Statement” calls attention to that, when PFASs do debase, they regularly separate into perfluorinated chemicals, which are additionally dangerous and much more impervious to corruption.

Substitution chemicals similarly as harmful?

“The Madrid Statement” is the consequence of many years of confirmation of mischief from PFASs. Truth be told, the well known nonstick coating Teflon (now produced using the poisonous compound PTFE, likewise fluoride-based) was initially produced using a PFAS. This plan of Teflon was stopped after confirmation connected the PFAS fixing to growth. In 2005, the Environmental Protection Agency fined Teflon creator DuPont $16.5 million for concealing confirmation of the synthetic’s dangerous impacts for a considerable length of time.

Different PFASs are presently likewise during the time spent being eliminated, yet the creators of “The Madrid Statement” caution this may not do any great in the event that they are basically supplanted with similarly as-lethal choices.

“Albeit a portion of the long-chain PFASs are being controlled or eliminated, the most widely recognized supplantings are short-chain PFASs with comparative structures, or mixes with fluorinated fragments joined by ether linkages,” they composed.

Embracing such choices could really expand the measure of lethal perfluorinated chemicals in the earth, the announcement cautions, if the choices are less successful and are in this way utilized as a part of more noteworthy amounts.

“The Madrid Statement” requires the worldwide group to “take measures at the universal level to decrease the utilization of PFASs in items and keep their supplanting with fluorinated choices so as to stay away from long haul damage to human wellbeing and nature.”

American kids are eating a lot of pizza

We as a whole love pizza. Nobody likes to hear anything awful about pizza. In any case, it may be insightful to watch out for your children’s admission of this heavenly round feast if the aftereffects of another review distributed in the diary Pediatrics are to be accepted. The review demonstrates that on the days that they eat pizza, kids expend altogether more calories, fat and sodium than on sans pizza days.

kids encompassing goliath pizza

Pizza is the second most astounding wellspring of vitality in the eating regimen of American young people.
In the event that anybody required verification of American young people’s adoration for pizza, the way that pizza is the second most astounding wellspring of vitality in their eating routine may be it. The new review includes that around 20% of young people eat pizza on any given day in the US.

Given that this foodstuff is devoured so eagerly and often, close consideration should be paid to its wholesome substance.

The specialists behind the new review, from the Health Policy Center at the Institute of Health Research and Policy at the University of Illinois at Chicago (UIC), analyzed dietary review information from youngsters and teenagers matured 2-19 who participated in the National Health and Nutrition Examination Survey in the vicinity of 2003 and 2010.

The information demonstrate that caloric admission from pizza among kids between the ages of 2 and 11 dropped by 25% amid the review time frame. Likewise, among teenagers, regardless of a slight increment in pervasiveness of pizza utilization in this age gathering, there was a fall in calorie consumption from pizza.

Be that as it may, amid 2009-10, pizza made up 22% of the aggregate calorie admission among youngsters and 26% of teenagers’ calorie allow on the days when it was eaten.

Kids took in an extra 84 calories, 3 g of soaked fat and 134 mg of sodium on days that they ate pizza, contrasted and without pizza days. For young people, pizza days implied an additional 230 calories, 5 g of immersed fat and 484 mg of sodium – 24% and 21% of their prescribed day by day allow for fat and sodium, individually.

The greatest effect pizza had on eating routine, the review found, was the point at which it was eaten as a nibble between dinners. When eating pizza as a nibble, youngsters took in an extra 202 calories and youths an additional 365 calories.

“Kids and youths don’t sufficiently repay by eating less of different sustenances on days when they eat pizza,” remarks lead creator Lisa Powell, who is teacher of wellbeing strategy and organization in the UIC School of Public Health.

Pizza ‘ought to be tended to explicitly in sustenance advising’

Taking a gander at youngsters’ and youths’ pizza-eating practices in more detail, the review found that from 2003-10, calories from having pizza at supper fell, however there was no adjustment in calorie admission from pizza utilization at lunch and from school cafeterias.

Additionally, calorie admission from school cafeterias was around the same on days in which pizza was and was not eaten. The scientists think this is on the grounds that school cafeteria sustenance that is not pizza is likewise high in calories.

African American kids were found to have essentially higher calorie admission from pizza contrasted and Hispanic youngsters, yet generally abundance calories from pizza was predictable crosswise over race, sexual orientation and pay.

On account of its colossal impact on the eating regimen of American adolescents, the creators recommend that pizza ought to be particularly tended to as a component of wholesome guiding.