Monthly Archives: February 2017

How to Grease a Baking Pan for Pizza Dough

Pizza just isn’t pizza without a crust that is crispy on the outside and soft and bread-like on the inside. You achieve this pizzeria result by greasing your pizza pan properly. Greasing the pizza pan reduces the chances of sticking and gives the crust the proper flavor and texture. Appropriate for unseasoned pizza stones and aluminum pans alike, olive oil is typically the choice when you grease the pan before rolling out the dough and baking your pizza.

Step 1

Place your pizza pan on your cooking surface. Pour 1 tbsp. of extra virgin olive oil onto the pan.

Step 2

Spread the oil around the pan with your hands or a paper towel, coating the entire surface. If you need more, add olive oil by the teaspoonful until the pan glistens. If you’re making a pizza in a pan with raised sides, grease the inner sides since the pizza dough will rise and you want even results.

Step 3

Sprinkle cornmeal over the olive oil until you have a thin, even layer on which to place the pizza. Cornmeal helps create a barrier so the dough doesn’t become soggy. It also adds a pleasant crunch to the texture of the pizza crust.

Step 4

Roll your pizza dough onto the pan and top as desired before you bake it in the oven.

How to Cook With a Pizza Pan With Holes

A pizza pan with holes is usually referred to as a perforated pizza pan, and it is identified by several tiny holes along the bottom of the pan. While the holes might not look like anything special, they allow heat to reach the entire crust as it bakes, which results in a crispier pizza crust. If you use the perforated pizza pan to make a thin-crust pizza, you’ll not only get a crispy crust, but you’ll also reduce the overall calorie count compared to pies made with traditional or deep-dish crusts.

Step 1

Spray your perforated pizza pan with nonstick cooking spray, or rub the surface of the pan with a thin layer of cooking oil, such as olive or canola oil. These types of oil boost the nutritional value of your pizza because they contain unsaturated fats, which are good for your heart.

Step 2

Roll your pizza dough out into a thin layer or to your desired thickness. Sprinkle the dough and your rolling pin with flour to help prevent the dough from sticking. Consider making your dough with whole-wheat flour because it’s higher in dietary fiber, which encourages normal digestion and could lower your risk of heart disease.

Step 3

Lay the rolled out pizza crust on the pizza pan, keeping the edges on the pan. Don’t let the crust hang over the edges of the pan because they will cook more quickly than the rest of the crust, which could result in burning.

Step 4

Bake the pizza crust according to the recipe directions, and top it with your favorite toppings. Reduced-sodium pizza sauce, low-fat cheese, turkey meat, tomatoes, black olives, spinach, artichoke hearts, bell peppers, mushrooms, onions and pineapple are healthy toppings that will increase the nutritional value of your pizza.

Step 5

Heat leftover pizza on your perforated pizza pan. Lay the cold pizza on the pan and bake it in your oven until the slices are hot. Using the perforated pizza pan will achieve a crispy reheated crust, which isn’t always possible using a microwave or traditional baking sheet.

The Nutrition in a Thin Crust Cheese Pizza

Ordering thin crust pizza instead of a regular crust can be a healthier choice, because it is lower in calories. Thin crust pizza is not a nutrient-dense food, however, and it should only be an occasional treat as part of an overall balanced diet. Limit yourself to a single slice to avoid eating more fat and calories than you need.

Calories and Carbohydrates

Pizza is among the top sources of calories in the typical American diet. A slice of thin crust cheese pizza, or one-eighth of a 14-inch pizza, contains 230 calories and 24 grams of carbohydrates. A slice of thin crust pepperoni pizza has 261 calories and 23 grams of carbohydrates. For comparison, a slice of cheese pizza with regular crust has 285 calories and 36 grams of carbohydrates. An entire thin crust cheese pizza contains 1,782 calories, making portion control crucial for limiting calorie consumption and controlling body weight.

Fat and Saturated Fat

A slice of thin crust pizza has 10.6 grams of total fat, including 4.7 grams of saturated fat. Saturated fat can raise levels of your blood cholesterol and increase your risk for heart disease. Pizza contributes 6 percent of the total saturated fat to the typical American diet, according to the 2010 Dietary Guidelines. Healthy adults should get no more than 10 percent of total calories from saturated fat, or 22 grams per day on a 2,000-calorie diet. Full-fat cheese, pepperoni and sausage are common pizza toppings that contain saturated fat.

Pizza is High in Sodium

Thin crust cheese pizza contains 564 milligrams of sodium per slice. Healthy adults should get no more than 2,300 milligrams of sodium per day, because a high-sodium diet can lead to high blood pressure and an increased risk for kidney disease and stroke, according to the 2010 Dietary Guidelines. Sodium in pizza can come from the crust, pizza sauce, cheese and salty toppings, such as pepperoni, anchovies and olives. To reduce the sodium content of your pizza, choose a thin crust and order it with less cheese and fresh tomatoes instead of tomato sauce, and avoid salty toppings.

Pizza Provides Calcium

Each slice of thin crust cheese pizza provides 219 milligrams of calcium, an essential mineral for nerve transmission, blood pressure regulation and muscle function. It is also necessary for maintaining strong bones and preventing osteoporosis, but many Americans do not get enough calcium. Healthy adults should consume 1,000 milligrams of calcium per day. Cheese and other dairy products are good sources of calcium.

Caloric Value of a Slice of Pizza

While a single slice of pizza won’t necessarily cause you to go over your daily calorie allotment, multiple slices might, especially if you choose a pizza with a thick crust and lots of meat and cheese. The healthiest option is a thin-crust vegetable pizza with only half the cheese of a regular pizza.

Cheese Pizza

The crust makes a difference in the calories in your slice of pizza. A thin-crust slice of a 14-inch cheese pizza contains 230 calories, a slice of regular-crust cheese pizza has 285 calories and a thick-crust slice of cheese pizza provides 312 calories.

Meat Pizza

Topping your pizza with meat increases the calories, but the type of meat doesn’t make a large difference in the calorie count. A slice of a 14-inch sausage pizza with a regular crust has 324 calories, and a similar slice with pepperoni has 313 calories. Choose a 14-inch meat and vegetable pizza and each slice contains 332 calories.